We ran a 10 week course with Liz earlier this year for all colleagues in the UK as part of our wellbeing programme. Liz was excellent – the sessions were very clear and very calming, and we were delighted with how the course ran with really positive feedback receivedEd Birley, co-chair Mental Health @ Mercer UK
Your voice is incredibly calming. You are open, honest and knowledgeable. You have given me life-transforming toolsZoe
Superb! 10/10. One of the best hours I have had at work in yearsAlexander
The 4 weeks since I started my sessions have changed my life. After each session I feel relaxed, open and calm. I feel so grateful to have found and trusted Liz with teaching me the art of meditationAnna C
The Problem
If you are an employee then you know the problems. Hybrid working. Colleagues feeling disconnected. Mental health in crisis with more and longer sick leave. Social media eroding the ability to concentrate.
The Solution
Meditation reduces stress levels & deepen concentration ensuring colleagues work smarter, not harder. Coaching helps embed meditation and apply it to practical day-to-day workplace challenges, from avoiding burnout to collaborating effectively with colleagues.
Next Steps
If you are a progressively-minded organisation with the wellbeing of your workforce at the heart of your ethos get in touch. We will then have a free consultation and create a bespoke course for your workplace.
General Questions
After our initial consultation, we will plan a course which slots into your workday seamlessly. Sessions can be as brief as 15 minutes and still have significant benefits.
When you try meditation and see the benefits for your workforce, you will find a way to fit it in.
Yes, it really does. Many top athletes use meditation to focus the power of their minds and to improve their in-game concentration.
Novak Djokovic says “Meditation is really important to me; it is one of the main points in my day to day”.
LeBron James uses meditation courtside to focus and win!
Yes! Meditation has been proven to enhance people’s compassion and ability to connect with others. Metta or lovingkindness meditation is a brilliant meditation technique to help improve workplace relationships and build positive working atmosphere.