The Problem

If you are reading this and are a teacher or parent, then you know what the problem is for our young people. Lockdowns. Social Media. Exam pressure. Societal expectations. They are anxious, stressed and many are on the verge of burnout.

The Solution

Meditation is proven to reduce stress and anxiety. It is proven to improve sleep. It is proven to enhance concentration. It is a superpower tool for your students to learn.

Next Steps

If you are a progressively-minded school with your students’ wellbeing at the heart of your ethos, then meditation is for you. All you have to do is get in touch. We will have a free consultation and then I will write a bespoke course for your students.

General Questions

Yes, it does. I have taught 100s of school students various forms of meditation and it can really help them with their mental health. There is so much scientific evidence to prove that meditation reduces stress and anxiety – a plague on our young people today. To find out more read this article

https://www.cam.ac.uk/research/news/mindfulness-training-reduces-stress-during-exam-time

Yes, for people with ADHD, mindfulness meditation offers many benefits. It has been shown to improve the mood, attention, and quality of life for adults with ADHD. Check out this link to find out more:

https://www.verywellmind.com/best-meditation-strategies-for-people-with-adhd-5201908

To have thoughts is to be human! You can’t stop them and that is not the point of meditation. However, regular meditation calms and stills the flow of thoughts relieving the sense of overwhelm and creating more balance.