Meditation has been clinically proven by countless studies to alleviate stress, reduce anxiety, improve sleep, enhance the immune system and supercharge focus and productivity. You name it – meditation could help you. Whatsapp me now to find out more.
Liz runs meditation courses, classes, workshops and retreats in the local area. Upcoming classes include three Blissful Evening Retreats where you get to spend 3 hours being guided through several meditations. These will help you rest, refocus and renew:
Blissful Evening Retreats:
Monday 7 October 1930 – 2200
Monday 4 November 1930 – 2200
Monday 16 December 1930 – 2200
I loved the teaching style and the body scans. I will use them to sleep better!Year 11 Student
Thank you for an amazing session. You are a fantastic meditation teacher. The students loved it more than I could have imaginedHead of Year