Individuals
Online and in person. All courses are written for the individual to help you with a range of issues, including improving sleep, reducing anxiety and improving focus.
Workplace
Meditation is proven to reduce stress levels, allowing your workforce to feel more balanced and focused and be more productive. Coaching allows you to deep dive into making progress.
Schools
A record number of students are off school due to a variety of mental health issues. Meditation can be a significant tool in easing these. If you are a progressively-minded school get in touch.
Liz's Story
My meditation journey began 15 years ago when I learned simple body scans and mindful breathing. Whenever I felt stressed, I would turn to these and they never failed to help me rest and refocus myself. Fast forward a few years and I was, like most people in life, biting off more than I could chew. Juggling family life with a full-on job took its toll.
I was shattered. In order to recover, I decided I would meditate every day, so I did and have ever since. I am evangelical about the benefits of meditation and want to bring it to as many people as possible!
Toby's Story
My interest in coaching has been a thread throughout my career and life – I’m
fascinated by how positive change happens and supporting others to make it a
reality.
I am an Executive-level Leader, Consultant, Programme Director and Coach, with 20
years’ experience of building, managing, leading and advising teams and
organisations. I find my own balance through a mix of exercise, work, seeing friends
and family, and of course meditation. I have meditated regularly for over a
decade; 15 minutes a day works for me! I strongly believe in the power of coaching
to embed and sustain the benefits of meditation.
Meditation Statistics
Studies have shown that meditation can offer:
60%
reduction in anxiety levels
75%
insomniacs sleep after 20 minutes of meditation
73%
success rate treating PTSD
80%