Individuals

Online and in person. All courses are written for the individual to help you with a range of issues, including improving sleep, reducing anxiety and improving focus.

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Workplace

Meditation is proven to reduce stress levels, allowing your workforce to feel more balanced and focused and be more productive. Coaching allows you to deep dive into making progress.

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Schools

A record number of students are off school due to a variety of mental health issues. Meditation can be a significant tool in easing these. If you are a progressively-minded school get in touch.

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Liz's Story

My meditation journey began 15 years ago when I learned simple body scans and mindful breathing. Whenever I felt stressed, I would turn to these and they never failed to help me rest and refocus myself. Fast forward a few years and I was, like most people in life, biting off more than I could chew. Juggling family life with a full-on job took its toll.

I was shattered. In order to recover, I decided I would meditate every day, so I did and have ever since. I am evangelical about the benefits of meditation and want to bring it to as many people as possible!

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Toby's Story

My interest in coaching has been a thread throughout my career and life – I’m
fascinated by how positive change happens and supporting others to make it a
reality.
I am an Executive-level Leader, Consultant, Programme Director and Coach, with 20
years’ experience of building, managing, leading and advising teams and
organisations. I find my own balance through a mix of exercise, work, seeing friends
and family, and of course meditation. I have meditated regularly for over a
decade; 15 minutes a day works for me! I strongly believe in the power of coaching
to embed and sustain the benefits of meditation.

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Meditation Statistics

Studies have shown that meditation can offer:

60%

reduction in anxiety levels

75%

insomniacs sleep after 20 minutes of meditation

73%

success rate treating PTSD

80%

lower blood pressure